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Gaining weight during winter - innovative solutions

Is it normal to gain weight during winter?

'Although seasonal weight gain varies from person to person, there have been surveys that show an average of a five to seven pound gain in weight in winter,' says Lawrence J.





Hi, it's Dr. Sam Robbins, I was tanned all the time when I was younger. I mean, you did that in the 80s.

We put on baby oil and put it on to soak up the sun and get a really dark tan. Nobody would ever use sunscreen. And in winter I would go to the tanning salon.

I know, I know



I was 'young and stupid' But Not only did I look better with a tan, I felt so much better too. But it's a different story these days. I'm wrapped up most of the time and I wear a baseball cap when I'm outside.

Plus, we're usually around most of the time these days indoors, especially in winter. And I don't go to the tanning salon anymore. So it's like the exact opposite

I hardly get any sunlight. Please keep in mind that the sun has nothing to complain about and has a million benefits. But you obviously don't want to overdo it and get a dark tan and you never want to get sunburned.



Now I'm bringing this up because in the colder winter months, especially when there is no sunlight, I notice that I've gained a few pounds every year, my body fat percentage is increasing, and it's not just me, it's most people, admittedly a lot People will eat more, they will be less active, and so on. But not me, I'm always on my diet, exercise, and supplement program - all year round. I'm like a machine.

So why the weight gain?

Well , Studies1,2 have shown that an unexpected cause of winter weight gain is lack of sunlight, weight, but mostly fat, the subcutaneous white adipose tissue (scWAT) that you can grasp with your hands.



That ugly roll over the stomach. The cellulite on the legs and buttocks. Basically, the researchers found that when the sun's light waves penetrate our skin and reach the fat cells directly below, lipid droplets get smaller and are released from the cell.

In other words, our cells don't store that much fat. They are literally shrinking and getting smaller! The researchers concluded by saying that 'the inadequate sun exposure we live in a north 8 months a year' your climate can promote fat storage and contribute to the typical weight gain some of us experience over winter. 'Of course, this doesn't mean that lack of sun is the ONLY reason.

You still need to eat well, exercise, manage your stress. ' and take your nutritional supplements. Other Reasons Some other studies also state that the sun helps regulate important 'fat burning hormones' like cortisol, ghrelin, leptin, thyroid, insulin, and adiponectin genetics 'have better levels of these hormones.

And younger people too. Under this article in the description area, you can click on a dedicated link and discover a proven way to improve all of these hormones all year round without changing your diet Well, I'm not telling you to go to the tanning salon. While, if done correctly, 'artificial sunlight' has many benefits that I'll talk about in a future article, today's topic is you should get out mo Recover and soak up some sunlight, especially in winter.

Not only is it good for your health, it also burns fat. Plus, it's free! All it takes is around 15-20 minutes a day, take a 20-minute walk and soak up some sun. Now you have a double fat burner and that will help you live a much longer and happier life too.

And if you're looking to burn fat year round, check out the dedicated links below in the description section so you can quickly tweak your primary burning hormones. Do this now while you're still fresh in your head if you found it helpful, give it a thumbs up! Have a happy and healthy day!

How much weight does the average person gain during the winter?

Surveys show people tend to gain five to seven pounds on average during the winter months, according to Lawrence J. Cheskin, MD, founder, and director of the Johns Hopkins Weight Management Center as reported by WebMD.

Losing weight is difficult. Like, really, really, really hard. The overwhelming majority of people who try don't make it or end up recovering what they lost, sometimes more.

And that's not just because pizza is amazing - your body actually squeezes back when you're trying to lose weight. The fat that is stored in your adipose tissue is a super high energy substance that your body can use to supply your cells in a pinch. If for some reason you can't eat or need a little extra energy to grow or multiply, your body can turn to your fat - which is why having some fat is actually good from a survival point of view! Even so, you might think that losing weight would be pretty easy: just eat less than you need, force your body to use some of its fat, and then eat a normal amount again when you are the size you want.

But the body doesn't want to lose its energy buffer - no matter how big or small inflammation - so when you save calories it reacts in ways that ultimately make it harder to lose weight. Much of the push back is driven by changes in hormones. One of the most important is leptin, a hormone secreted by your fat cells.

The larger your fat cells, the more leptin they produce. So when you lose weight, leptin levels go down. Parts of your brain like your hypothalamus interpret less leptin as hunger, and it steps in and starts telling your body to save energy and eat more to build those reserves back up.

Other organs also use hormones to help your brain reduce fuel consumption. Your stomach tells your brain that it is not filling by increasing levels of the hormone ghrelin. At the same time, your pancreas secretes less insulin, which regulates blood sugar, and andamylin, which signals a feeling of fullness.

So when you cut down on calories, ghrelin levels go up and insulin and amylin levels go down, which signals your brain to increase appetite - which makes you feel hungry. A number of studies have shown that your brain responds to hormonal changes by becoming more aware of all of the foods you jot down and by increasing the joy you get when you give in. Meanwhile, the rest of your body becomes more energy efficient.

For example, your muscles change where they go. When your muscles need energy, they generally use a mixture of stored fat and circulating glucose. However, when you are on a restricted calorie diet, you are more reliant on glucose so you end up drawing more energy from the foods you eat instead of losing those fat stores that you keep trying to lose.

They also make other small changes to be more efficient - and so do other tissues in your body. Here's the really annoying thing: that hormonal hunger signal doesn't stop when you stop dieting makes sense for leptin as it's based on the amount of fat you have. But other hormones that are generally responsive to food intake can stay in this slower production cycle even after returning to a normal diet.

And those hormones can stay altered for years. If you've stopped restricting calories, your body continues to act like it's starving - which is a big part of the reason why people who lose weight often put it back on. In general, the smaller you are, the less energy you need to fill everything up.

But it's not a simple, linear relationship. How much energy you use per kilo for a given body weight depends on whether you have ever been heavier or thinner. And that effect was clearly seen in a 2016 study that tracked participants in a televised weight loss contest for six years.

In particular, the researchers looked at the participants' resting metabolic rate: the calories their bodies burned at rest. It is basically a measure of the minimal amount of energy required to keep a person's cells running. After the 30-week competition, the 14 participants lost an average of about 58 kilograms and their resting metabolic rate decreased by about 610 calories ies per day.

In the years that followed, however, they gained an average of 40 pounds and their metabolic rates did not increase accordingly. In the end, they burned 500 fewer calories per day than they should be at their final weight. Which means that in the future you will have to limit yourself even more to lose weight than the first time.

Many other studies come to similar conclusions. After losing weight, even if it is gaining weight again, his body is simply consuming fewer calories per kilogram than people of the same size whose weight has not changed. That means they need to eat less to maintain that weight than people who have never been heavier, and they gain weight faster if they overeat.

It's not yet clear how long all these anti-weight loss changes will last - or if they ever go away entirely. But not everyone experiences the same level of resistance from their body. Scientists are still trying to figure out how our person's genetics, the foods they eat, and other factors affect how a person reacts to a diet.

But when you consider how hard the body can struggle with losing weight, it's no wonder so many people struggle with it. Thanks for watching this episode of SciShow! And above all to our patrons on Patreon. Your continued support is what enables us to create instructional articles like this one.

If you enjoy our work and would like us to continue to support us, you can find out more about how to join our patronage community at Patreon.com/SciShow

How can I not gain weight in winter?

How to avoid winter weight gain
  1. Keep moving. While the last thing you might want to do is go outside, don't let this stop you from being active.
  2. Shed extra pounds sooner rather than later.
  3. Plan ahead for warming winter dishes.

Does body burn more calories in winter?

The body does use more energy to stay warm when it's cold out. Both shivering and brown fat activity increase your energy expenditure, causing you to burn more calories in cold temperatures.

JEFF: Jesse! What the hell are you doing now? And what are you wearing?! JESSE: I'm preparing for summer, brother! I wear a suit. Everyone knows when you wear a suit. During your workout you sweat more and that means you burn more fat.

JEFF: No suit. Maybe a tracksuit or a rubber suit. And you believe all that stuff? JESSE: Well I mean seeing is believing, brother.

This 8-pack will be better than your 6-pack when summer comes. All right, get back to work, boss! Woo! JEFF: What's up, guys? Jeff Cavaliere, ATHLEANX.com.

Jesse, you look great my friend. JESSE: Thank you. JEFF: Why is Jesse wearing the suit? There are actually two reasons Jesse is wearing the suit.

One of them he is aware of and one of which he is not the fact that we posted Jesse - this is his Easter outfit. What do you call it? JESSE: This is my Easter outfit. JEFF: His Easter outfit.

He wore that for Easter . He thought it was cute Hold the picture. We put it on Instagram.

I said, 'Look, do you want to see if you can get away with it? That's fine, but if our followers on Instagram like this photo more than 30,000 times, you'll be wearing it in the next article we make. JESSE: Yes. JEFF: And of course they blew that away.

bike riding

If you ain't over there yet, it's @ATHLEANX on Instagram. You can partake in fun things like this and make Jesse look stupid

I mean fine. JESSE: Come on man! JEFF: The fact is, there's a second reason he's here. The second reason is that today he is going to help dispel a myth because this is where Jesse believes he is wearing a suit - some kind of suit - if he starts sweating, he will burn more fat and be ready for summer .

We're going to put this to the test, my friend. JESSE: Is that us? JEFF: Yeah. JESSE: How? JEFF: Are you going to do it? a workout.

JESSE: I'm going to do a workout? JEFF: Yes. JESSE: In a suit? JEFF: In a suit. This one.

JESSE: That? On the board? JEFF: On the board. JESSE: There are burpees. JEFF: There are burpee s.

There's a skipping rope. JESSE: Yes, there are only - burpees in a suit? JEFF: Yes. Box jumps too.

By the way, don't tear that. I like this suit. Be careful when you go down.

JESSE: You're so-JEFF: Why don't you do me a favor? You go back there, you start what we're talking about, and I'll explain the myth myself. Is fat loss the same as sweating? do you have to sweat to affect your fat loss? Folks, it starts with definition - get to work. Will you go to work It starts with defining the difference between weight loss and fat loss.

See, fat loss is what we're really after. If you are getting torn apart for the summer and want your abs to show you need to get rid of as much body fat as possible, however, weight loss can very easily be done in the form of plain water that is replaced very quickly after exercise, simply by rehydrating. By the way, before you think you can outsmart your body, your body knows what is going on.

He needs the flu ids. It has to maintain blood volume. It will stimulate your thirst to make you want to drink more to replace the fluids.

The fact is, you will never outsmart your body this way. What you really want to focus on is your calorie consumption. Can you get as much calorie burn as possible so that you have a net calorie deficit at the end of the day that will allow you to reduce body fat if you do it consistently? Workout, after workout, after workout, after workout.

Just like my husband does here. That's one. How are you? Fine.

So now we need to make sure that when we address our calorie consumption, we choose exercises that make it possible for us. The hardships. The ones that make us work really hard.

Yes, as you do these things, you may find that you are sweating more. But what actually happens? Sweating is simply a reaction of your body to To help you maintain your core temperature. That is, if you start to increase your elevated core temperature to a temperature above 98.6, your body will start releasing some of the liquid on the surface here, it will evaporate and help you cool down again.

That's all it does. It is not a requirement for fat loss. It's not built into the same process as fat loss.

It's just one thing that might happen at the same time. So let me give you another example here. Jesse can sit in the sauna and sweat for maybe 30 minutes.

We know that he will sweat a lot If you don't sweat so much, you can go back here and do the same exact workout in the frozen tundra and maybe not sweat at all. Who do you think works more? I thought so. Who does that? do you think I work harder? Obviously, I do more, I burn more calories.

Ultimately, those calories will help me get into a hypercaloric state that makes me burn fat much more effectively than that ass who just sits in a sauna and sweat for a while. So, if you really want to start burning fat guys, not only do you have to be consistent with what you do, but you really have to start using exercises that will lead you to high calorie consumption. Now I'm going to leave you with that one thought.

Just because the harder exercises are likely to have higher caloric burns, therefore, you increase the number of muscles working to do the job you want to do, so you have a higher chance of increasing your core body temperature leading to sweating; It doesn't guarantee that this will happen every time, guys. In fact, if you offer more water to bring your core temperature back down, the fact that you are dehydrated will make your body much more resilient. In this case, the overall effectiveness of your workout will actually suffer.

Your performance will decrease because you are dehydrated. So chasing the sweat isn't always a good idea. In fact, as I said at the beginning, it has nothing to do with your overall ability to burn fat.

Keep these ideas separate. Folks - Jesse, why don't you come back. Jesse.

Jesse. JESSE: I'm here, bro. JEFF: What is - what the fuck? JESSE: I was listening to what you said and it makes a lot of sense.

So I thought I was going to change. JEFF: That says 'Thighway to the Danger Zone.' JESSE: Yeah, dude.

Yeah, Heaven out, thighs out. JEFF: Folks, hopefully we've dispelled that myth. I don't know what to do with this guy.

If you looking for us to cover more of these things, leave your comments and thumbs up below. I will do my best to do this for you. In the meantime, if you're looking for a science-based education program - don't listen to it - science-based training program, go to ATHLEANX.com and get one of our programs.

Okay guys. See you soon. I'm out of here.

JESSE: Come on already, man!

Is it harder to lose weight in winter?

Let's face it, it does become difficult to lose weight during these months. Our intake of water goes down too during winters, this causes dehydration and adds to the general state of lethargy. Add all of this and you end up piling on more calories than you burn on a daily basis.

Is weight loss harder in winter?

Let's face it, it does become difficult to lose weight during these months. Our intake of water goes down too during winters, this causes dehydration and adds to the general state of lethargy. Add all of this and you end up piling on more calories than you burn on a daily basis.

Is it easier to lose weight in winter?

Winter is actually the best season to lose weight. Turns out, keeping cool can help you slim down and shed kilos even without much efforts - from sleeping in a cold room to shivering for just 10 minutes.

Is it difficult to lose weight in winter?

Let's face it, it does become difficult to lose weight during these months. Our intake of water goes down too during winters, this causes dehydration and adds to the general state of lethargy. Add all of this and you end up piling on more calories than you burn on a daily basis. Perfect recipe for weight gain!

Why do we feel more hungry in winter?

The unexplained growth in appetite and the perpetual state of hunger during winter months, is actually your body's defense mechanism to keep you warm. During winters, our body temperature tends to drop. In winters, there is an added need to generate more energy to keep the body warm.

Is it harder to lose weight in the winter?

Let's face it, it does become difficult to lose weight during these months. Our intake of water goes down too during winters, this causes dehydration and adds to the general state of lethargy. Add all of this and you end up piling on more calories than you burn on a daily basis.

Why do people gain weight in the winter?

However, some people have also proposed that there’s something else going on and that short days, gloomy weather, and cold temperatures must have something to do with fat gain on a physiological level. Does metabolism slow down in the winter, as if we are going into “hibernation mode?”

Is it normal to gain weight during the holidays?

Many people worry about the holidays because they think they’ll gain 5 or even 10 pounds between Turkey day and the New Year. Studies have shown that seasonal weight gain is real, though it’s usually very small – typically only about a pound, two at most if you average it out in a large population. (Only about 10% gain 5 pounds or more).

Do you lose more weight in cold weather?

Unfortunately, exposure to cold, either cold air or cold water, as an attempt to get your body burning more calories doesn’t pan out into real world fat loss results over time, even though short-term studies may show elevated calorie burning.

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