Home > Exercises > Cable ab workouts - how to settle

Cable ab workouts - how to settle

Are cable twists effective?

The cable twist is a good exercise to include as part of your core training, although, it's also effective as an accessory exercise or as an inclusion in any of your main workouts.17 окт. 2020 г.





What's going on guys? Jeff Cavaliere, ATHLEANX.com. Today we're going to cover the five biggest abs training mistakes.

Let's be clear here guys. We talk about abs failure because there is a big one I want to cover first and most importantly, if you are new to this channel this is what you need to hear. If you are a returning visitor you already know it folks, you have to Check your diet if you ever want to see your abs because your body fat percentage will always determine whether we can see it or not.

However, these five exercise mistakes will determine how good your abs will ultimately look. So let's get to them right away. The big number one practice mistake is cheating on your abs.



What am I talking about? You know because I know. I even made them myself. When you do crunches, have you ever tried to pull your neck? If so, I tell you all you do is make your eyeballs believe that your shoulders are actually off the ground.

And they are not. We know this when we are. When we do our crunches here, we have to get our shoulders off the floor and not try to pretend we can get taller than us by pulling our necks.

When we're doing our lower abs exercises, have you ever tried swinging your legs? and start counting the reps and thinking, 'Hey, I'm doing more reps'? That's not how it works, folks. The only ones that ever matter are the meaningful repetitions you actually put on there. Sometimes we even try to work with our hands, and we push ourselves through the floor to lift our legs higher.



Again what are we doing here? We'll strengthen our damn hands, not our lower abs no longer on the quality of the reps, and stop worrying about how many you do and your abs will respond. Abdominal exercise mistake number two is not breathing properly during your abdominal repetitions, what am I talking about? I actually did an entire article on this before it came to bloating. You can actually start boating your abs by not breathing properly on each rep.

When you breathe out, that's a good thing. But if you push your stomach out at the same time, that's a bad thing. So what you want to try is to learn how to exhale while not blowing out or pressing on your stomach.

So there is a big difference. You want to learn how to exhale as you get dressed and how to make your waistline narrower and tighter. We can do this on every single abs exercise, so maybe you just need to focus a lot more.



You can see me crunching here. I don't crunch, I blow out, I breathe out and express at the same time. Instead, I exhale and blow out, but at the same time I pull in and contract my stomach.

This makes a huge difference in how your abs will look over time when you add reps after reps after reps. You will learn how to contract and stabilize the transverse abdomen and then perform the movement. This will pay off, I promise you, as you add up all of the reps you will do in your ab workout.

Your mistake number three is not including enough hanging ab exercises in your abs workout. Why? Folks, they always say, 'If it doesn't challenge you, it won't change you'. We know hanging abs exercises are more difficult, but that's because they can change you more.

Start doing more of these exercises. Here's why: First, anyone who's ever had abdominal surgery can tell you - and I'm one of them, with two inguinal hernia surgeries, I can tell you: hanging from a bar is so damn hard if the abs aren't for it to be ready. It takes a lot of stabilization just to hang in there.

And if you are a beginner, you may want to just get started. Hang on the bar for a minute or so to exercise your abs to contract and stabilize your body. But of course, when you're ready for a bit more of a challenge you want to begin doing more exercises from this position.

Again, like I said the last point here, you're stable first, tighten the pelvis and then from there pull together. It gets a lot more difficult, but at the same time we are perfectly positioned here for lots of targeted movements of the abdomen as we move from the bottom up. It just takes a little tweaking and changing direction - a twist and a twist of the knees - to really start integrating not just the lower abs but the obliques as well.

Yes, these hanging exercises are more difficult, but like I said, it will pay you more dividends in the long run. So look for ways to incorporate more of this into your training. It continues.

Our fourth mistake here: not exercising your abs enough. Folks, I've been a bit of an advocate of ab training, and I'm going to hammer that point home all over again. I want you to work your abs five times - better - six times, and even better, maybe seven times a week.

Frequency is what your abs are built for. In fact, we often hear people say, 'Well, I'm just going to be doing my other, bigger exercises. We know I need to stabilize during a squat and I need to do it during a deadlift. “Folks, it's the wrong way to think about it.

You think about it backwards. What to think about is, 'If my abs were stronger, how much better could my squat be, and how much better could my deadlift be?' jump further, jump higher or want to push something with more force. Your abs will be the focal point to creating all of that strength, and you want to train them right away.

Start exercising - not long - four, five, six, seven, eight minutes. This is all you need, but be more consistent and start every day if you can and I promise you will see better results. The final mistake with the abs exercise is just that.

Just think about your abs and don't take this opportunity to get everyone involved in the other muscles of your core, I covered this earlier in another article called our 'Trinity of Abdominal Exercise'. The holy trinity of abs workout. It wasn't just about your abs, but also about your abs and more importantly, your serratus.

All of these muscles work together when you allow it, and train them to do so. I'll give you a whole bunch of exercise options to do that. We'll link to it again at the end of the article.

But the bottom line, guys: you can accomplish more by bringing in more muscles that love to work your abs. Another perfect example: stabilize yourself from the bottom up. Have you ever tried to involve your adductors? Your thighs.

If not, try the following. Lie on your back and squeeze your thighs together as tightly as possible, then do the exercise. You will find that you can contract your abs by doing this much harder.

Why is that? Because you stabilize the pelvis from below. The abdominal muscles grip the pelvis from top to bottom. If we get it from both sides, we have a really intense contraction here, and now we want to move and control that pelvis from side to side in this exercise, doing this on almost every single exercise that your legs are capable of to be squeezed.

So start using them. So there you have it guys. The five biggest mistakes in the abs exercise.

And of course the big warning in the start with this diet. Don't worry guys. I've got you covered.

nyc bike shop

If you're looking for a step-by-step plan that also includes daily nutrition to ensure you get and stay ripped year round, head over to ATHLEANX.com and check out our ATHLEANX training system. In the meantime, if you haven't already subscribed, do so and turn on your notifications so you don't miss a article.

As promised guys, the holy trinity of abs workout; I'll link it here for you. You should see this. Alright guys.

See you again here soon. Later.

What is the most effective abs exercise?

The bicycle manoeuvre, or bicycle crunches

According to the ACE study, this is the most effective ab workout. For this position, you lie on your back on a yoga mat with your legs in the air and knees pulled towards your chest.
12 авг. 2018 г.

What's going on guys? Jeff Cavaliere, ATHLEANX.com. Today we continue our perfect training series.

This time with one of the most popular: the perfect abdominal muscle workout. Folks, you have to realize that we're not just talking about the rectus belly when we're talking about an abs workout. Often times people use the all-encompassing term 'abs' to mean much more than that.

These muscles are important, and they are all included and incorporated into our training here. But how should we determine what is so perfect? Folks, you know I've said it before; There is not a single perfect workout. But we have to add some features to make it really damn good.

When it comes to the abs, it's less about the exercises - because we know we literally have hundreds, if not thousands, of options here to choose from different exercises. It's more about making sure we hit the main function and making sure we hit the main sequence of how we want to train those muscles. I start with the sequence.

Retrain your abs as the bottom-up movements tend to be heavier and harder as the weight of your legs is always harder than lifting your upper body. You want to start with those when you have the most energy. Find out, if you save your bottom-up moves towards the end, you won't get that much out of them.

So we're working in this particular sequence that will work through both variations of this workout. That's right. I said 'both' because I'm going to include a ginner and a more advanced version of these workouts because I know that people are at different levels who want to pursue this.

To make it really easy, I'm just going to use a band and a pull-up bar. Even if you do this at home, you won't have a hard time getting involved. Folks, when we talk about function, abs do a lot of different things.

They don't just do that. That's what a lot of people think they do. They think they're just crunching.

In fact, they control movement in the opposite direction. They pull you back and control it. We want to make sure that we fulfill this role when we give you a full workout.

They also control movements in other directions. They prevent us from making sideways movements when they are unnecessary or undesirable. And we can do exercises that can do that too.

They also prevent rotation. We can stay right here in the middle and have someone push us left or right and have them go nowhere, and the main fun action is attributed to the abs and obliques. We also know they can control the rotation.

You can let it happen, but it happens under your control. In fact, they can become the main drivers of rotation rotation. Any workout that overlooks this aspect is not performing its due diligence, so we want to make sure we include this function as well.

We are going to include all the right functions and do them in the correct order, and go over all of the anatomy here so you understand what you are trying to achieve and have a look at the muscles that are doing the job for you. When it comes to the anatomical part it can be confusing at times, but it's all a lot easier when we do what we always do with the 'Perfect' series and that is breaking out the muscle markers. As you can see here, the six pack muscle, the rectus abdominus, is fairly identifiable, in fact I want you to not only look at how easy it is to spot it, but which direction are the fibers going? What is attached to it? It goes up and down, north and south, attaching the rib cage to the pelvis.

It drives the flexion movement of our body, up-down or down-up, and we know we can take advantage of this movement and at the same time realize that this is not the only thing that is happening because you are just looking at another muscle here like the obliques. If you look at the outer obliques, which are the muscles visible above the inner obliques, you can see the direction is oblique. At an oblique angle.

Hence they got the name. The driver for this is that it has another function really good at helping us rotate and controlling the rotation like I mentioned earlier. So we will be able to do this if we follow the fibers as we always do.

The internal bevels ironically go in the direct opposite direction doing the same thing. It controls rotation in a different way, again wor king along with the obliques on the other hand to produce some really great things when it comes to rotation. But then we can look at another muscle here.

This is the transverse stomach. This runs more like a weight belt. Literally around your waist, the idea behind this is driving stability.

We want to take advantage of this because we can do it better with certain exercises than with others in order to really get more out of it. I'll show you how to forget core muscles, how I've always withdrawn, the Serratus. The interlocking - that's right, I said 'interdigitation' - the obliques with the serratus itself has a reason.

If we can do that, we'll reach a level of perfection that other workouts that don't do that lack. So let's start this with a bottom-up movement. Remember, we talked about how we want to do them when we get stronger or more energetic.

The bottom-up movement will drive this, so if you're looking at the beginner version here, we'll start with the iso-reverse crunch, with the main function focused on this pelvis. At the beginning I talked about how attaching the rib cage to the pelvis means that we are trying to bring the pelvis to the rib cage, do not swing. You don't see how I do this.

You don't see me swing my legs up and down, up and down. This will be a hip flexor-controlled movement. If we just isolate the pelvic lift, we'll hit the abs better and get them to do what they're supposed to do advanced side.

This is a hanging x-ray. The benefit of hanging x-rays is twofold. Number one: It is more difficult because we have to lift the weight of our legs instead of having a bent leg.

Number two: we we lift them longer than when lying down. The strength curve of these exercises is different; more tension in the hanging lift than in any variation of a prone lift. Even more important is the additional movement of bringing the legs together, adding the legs, stabilizing the pelvis from bottom to top with the activation of the adductors.

The x-rays enable us to do this. Either way, if you're starting to build the perfect beginner workout, or if you're starting to build the advanced workout again, this is the place for you to move on to the next exercise here, which is our bottom-up rotational movement. If you look at the beginner's version here, we have something called a seated belly circle.

This is an exercise that gives us some upper body stability because we can keep our handsin contact with the floor, which is perfect for beginners doing these workouts. We are going to make circles clockwise and counterclockwise. If you want to make it harder, let's just step it up a bit these hanging leg spirals; Aga in, this is like a hanging leg raise that we know is harder with the extended length of the legs, but we'll end up with a little one Add hip rotation to achieve this rotation.

Noticeable is the rotation stability feature. We mentioned them at the beginning. We are not trying to prevent the rotation here.

In fact, we're not trying to do anything explosive with the rotation, but we are trying to control the rotation, how much rotation we have, and once again, looking back, we start to see this ab workout take shape. Whether in the beginner form or the more advanced form, we are well on our way to meeting both the functions and the sequence we want this thing to work the best. Now let's stay with the rotation theme and move on to the slopes.

Again, I like to use those muscles when it comes to all of my workout training the inclines too late, again, I think you feel too tired to do them well, so what we'd like to do at the beginner level , this recliner is elbow-to-knee tuck. The main focus here is function. We are driving the rotation here and we are driving it in the direction of the fibers from the inclined ones.

Remember, both the inner bevel and outer bevel will work together to drive the rotation in one direction, and the opposite pair will then drive the rotation back in the other direction. Moving on to the more difficult, advanced version here, now let's look at something called a tornado chop. Here we are going to use the tape with the hanging pull-up bar first.

What we want to do here is add some resistance. Generate rotation. The idea is, no matter what you're doing for your obliques, you'd better be twisting or moving in a left or right direction if you really want to hit them the hardest.

This is a great opportunity and as we build these workouts, again, this is the beginner, this is the advanced. You can see this is really slowly taking shape. Now we're starting to evolve and move from all the bottom-up movements to a mid-range movement you combine with a top-down movement.

You can see that at the beginner level we are doing something called the Elbow Toknee on the Other Side. This is a variation on the plank. You know I'm not a huge fan of planks when it comes to using it as a more wholesome exercise.

If we know we can hold a plank for 2, 3, 4 minutes, then don't do a hard version of the plank. This is the first place I'd have a beginner's step because what we're doing here is challenging some rotational stability and that anti-extension component. This function of the abdominal muscles prevents our lower back from buckling when we lift two points of contact off the floor do this for the advanced, we are going to move up, down and down, but we are going to move to do them at the same time and we will add a little twist with this scissor v-up.

santa cruz tallboy review

Here we're just trying to keep the leg scissors going and the V-up going, which is a little easier than it looks as the top-down movement helps shorten the lever arm of the legs in relation to the torso . But don't be fooled. That is not easy.

But it can be done, especially at this point in the workout. As you can see, we are rebuilding those workouts here. Whichever workout you're doing, this is a challenging workout but it will be well worth it, I promise, this is probably my favorite part of the workout.

Some of my favorite exercises here are done with the top-to-bottom rotation, as most of the time they are driven top-to-bottom with our feet in contact with the floor. The first exercise here, if you have more of a beginner, will work on that anti-rotation component and function of the abs. This is that oak tree exit, stretch out in front of your body and stretch out for as long as possible.

You will exit as far as you can without your arms going back in the opposite direction. If you are strong enough, if you can stop twisting, your arms won't move. If you find that they are drifting back to the anchor point every time, you are not strong enough.

Either you need to decrease the resistance of the belt or you need to get off a little less. Moving to the more advanced side now offers us a great opportunity to become more explosive. Here we can do something called a sledgehammer swing, a very explosive rotational motion on the ground. why I love these top-to-bottom rotational movements.

You can see here; I do a lot of rotation. Even from - you can see the pivoting of the foot on the floor to help me get as much strength and strength as possible. This could easily be a medicine ball throw against a wall where you can express yourself in full force as you get rid of the ball.

As we said, we're not just limiting ourselves to these exercises. There are so many possibilities, but if you understand the mindset why we chose here, then the opportunity to add different exercises to the here will be infinite. Now that we've completely moved on to the top-down movements, we have an exercise in common.

Only differentiate between the beginner and the advanced version by the resistance of the band used. Think you have to go out and buy another band, you don't have to. You just have to wrap it up differently.

If I mess it up like that, we'll have the single band we're going to pull down like you see me here in the beginner's version. If I want to make it harder all I have to do is wrap it over the bar and then take a serving of it in each hand and I've effectively doubled the resistance by shortening the length of this tape. But anyway, I want you to focus on two things on this top, downward movements.

The first is how we do it. You won't see me doing it. I don't lean back with my hip flexors.

I don't just let my pelvis fall towards my heels.If I do this correctly, my pelvis should never go towards my heels. We want to do what anatomy dictates.

That said, pull your rib cage down and forward toward your pelvis through each rep and you won't make anything of it. The second thing you want to focus on is what is happening to the transverse abdomen here. Remember, I talked about this muscle in the beginning.

This is a great opportunity and place to start working on it. Can we, if you will, make the core stiffener some stability before we do this? In fact, if you do this tension first, you will have less of a tendency to want to fall into the hip flexor. To do that, all you want to do is flatten your stomach.

How would it feel if you just left yourself? into an ocean full of ice-cold water? You want to move in and flatten because it's so cold. You want to do the same here. They straighten and tighten and use the internal weight belt for stability.

Once it is there, pull down and forward towards the pelvis. We build these perfect side-to-side workouts so you can jump back and forth or follow a trail when needed. Either way, you're on the right track.

After all, where most abs workouts would be over by this point, ours isn't quite there yet. We have one more exercise. We want to work on the Serratus.

I talked about his involvement in integrating with the obliques and why we want to do it. In fact, it's part of our Holy Trinity as we talked about in a previous article. The fact is, we can do this pretty easily.

If you are a beginner I want you to do this exercise called Plank Push-Away here. What we're doing is getting ourselves into that plank position - but not making planks to do something more - and that means we're going to drive our forearms into the ground. Let the shoulder blades separate from each other.

Start by squeezing them and separating them as much as you can by pulling them out by pushing your forearms through into the floor. You will feel that this activates the muscles right there in the serratus that create some stability of the shoulder blades in relation to your entire rib cage. This is important.

It's a function of core stability. Do this while helping develop the muscles that are clearly visible as they work with the obliques. If we want to make this more difficult, we can punch out this board.

As I punch the ribbon and away from my body, it's that extra boost. Don't just get it out of the front of you, push yourself forward and then another 2 'or 3'. You will really feel the Serratus doing the job.

There you have it guys. The perfect ab workout on the books Whether you are following the beginner version that you see here or the advanced version that I'll show you in a few seconds, the fact is, you have to understand that there is no such thing as 'perfect'. We know we can have a lot of other ab exercises that could include this workout, but if you understand why you do what you do and how you do what you do, you can get pretty close to perfection.

This is my best attempt. In finding programs where we can do the same, we try to put science into our choices for activities because we know how important it is. All of our programs are based on the same principle.

They are all available on ATHLEANX.com. If you're looking for more of the perfect workouts, you'll find them all on this channel.

All you have to do is make sure you subscribe and turn on your notifications so you don't miss any more, at the same time I'll do my best to handle anything for you, just leave it in the comments below and I'll try to get that to do in the next few days and weeks. All right, see you soon.

What gym equipment is good for abs?

The 5 Best Abs-Sculpting Machines At The Gym
  • Cable Machine Crunches.
  • Rowing Machine Knee Tuck.
  • Pullup Bar Knee Raise.
  • Incline Bench Situp.
  • Glute Hamstring Developer Situp.
5 мая 2021 г.

What's up guys? It's Chris Heria. Welcome to another article from Official Thenx. Today I want to show you something you can do now to automatically activate your core much more during your ab workout and your six-pack to a new level (soft electronic music) Now when you do abs training you always want your abs to do most of the work, but when beginners start doing ab exercises they often find it difficult to contract their abs, they feel it more in other areas such as the lower back or hip flexors and they tend to help more with these muscles to do the exercise than the ones that should be used in abdominal exercises.

And that's why I want you to do this particular workout with me where you hold a weight while doing abdominal exercises. Holding a weight while doing this abs exercises will force you to contract your abs and hold that contraction throughout the duration of the exercise making it more effective for developing a strong solid six pack that will overload your abs, making them jumping out more and having muscle definitions, and that's what we're going to get into today. I developed a special six-pack abs workout that you can do absolutely anywhere.

We will do it on site. All of the exercises that we are about to do can be tried out right away, they don't require much fitness knowledge, but they are very, very effective. We are I'm going to do seven abdominal shredder exercises by using a dumbbell or weight or holding something in hand for 45 seconds and not stopping for 15 seconds.

But if you have to, take a moment to catch your breath and then move on. The more often you do this, the more you can keep up. For this to be most effective, you want it to be high intensity, interval workout style d, the first exercise we'll get into is Russian rotations with a dumbbell.

Legs straight, side by side, hold your core tight. Make sure to regulate your breathing. (soft electronic music) Now the weight you use is not the most important thing when you are just starting out.

You really should only be focusing on the contraction when doing this movement. At some point you will be able to use more and more weight. There it goes with the first exercise.

We carry on and take a short break of 15 seconds. Next we go into the boat handle with the dumbbell. Remember, you want to regulate your breathing, keep your core tense, legs straight.

And you want to hold the dumbbell right in front of you. Inhale through your nose and exhale through your mouth. Now we're just going to hold the shape of a boat, the bottom of a boat your arms straight.

Focus all the tension and engagement on your core. If your arms are tired, you can always bring them back in. Squeeze your core, almost breathing there.

Okay. Moving on to the next exercise we'll be doing, side boat room. So we're going to split that 45 seconds in half for each side.

Get ready, go to a side, over there, and we'll hold that position. Remember, when you feel tired you can always bring the dumbbell closer to your body. In this position, you will feel your obliques and all of your lateral abs rise.

Now we're getting ready to switch soon, let's go. All right, phew. The next exercise we're going to do is the jackknife with the dumbbells here.

So for sure you want to take your time with it. In any case, be careful when bringing the weight over your head. Be careful not to drop it on your face.

Here we go. Make sure to regulate your breathing. Keep your core tight and straight.

Okay. Next exercise, do sit-ups with the dumbbells. We have our legs down for this exercise.

You want the dumbbell right over you. We're going to sit up, twist to the side, come back , turn, to the other side. Let's get started.

When you get up you really want to get all the way to the top, try to touch the ceiling if you can. Almost there, guys. Regulate your breathing.

Move on to the next Exercise in which we have leg raises while lying down. Some of these exercises you may not be able to do with the same weight as the others. Now that we move on to this exercise, you want to hold the weight with your ankles.

We will lie down completely. And you want to lift your legs up, come down again. Don't bring it right forward of your face because then you can drop the weight right on your face, which is not good.

Phew, you should definitely feel that. Phew, all right, this is a tough piece, definitely one of my favorites, and very effective. The last exercise we're going to do right now is chair sit-ups.

This time we will actually hold the weight. So we'll get all the way up and try to touch the ceiling, come back down. Be careful not to drop your legs, guys.

Hold on to your torso. Regulate your breathing, this is the most important thing. If your breathing is unlikely, you will tire pretty quickly.

All right, switch arms. Phew, all right. There we have the last exercise.

And I've been doing it, probably since 2012 and still doing it today, it's very effective. I've been doing these exercises for years, so I'm not just telling you to do something I haven't done and seen results for myself have. But for this workout to be most effective, you should do this lap at least four times to get a solid workout you in and you'll definitely get the six pack abs you've always dreamed of.

So if you were able to complete this first round, that's great. Take a short break, then start again with a short rest period so that your heart rate doesn't drop again. And if you can't do any more laps, that's fine.

At some point you'll work your way up, by two rounds, eventually three rounds, and then you can finish four in no time. If you liked the article, be sure to smash the Like button. Leave a comment below, let me know what to do next article about and share it on this article with a friend trying to get six pack abs from home dy subscribe now.

We post every single Sunday at 8 p.m. East Coast Time.

And if you comment within the first 30 minutes of an upload, you always have the chance to win free Thenx equipment, so be sure to log on to thenx.com and become a member. You get full access to all of our training programs, technique guides, and daily workouts to get you in the best shape of your life.

Make sure you download the Thenx app from the App Store to take our workouts with you wherever you go and join the millions of other Thenx athletes around the world who are changing their lives right now. If you want more of my content during the week, follow my personal YouTube channel, that's YouTube.com/chrisheria, and make sure you follow me on Instagram too.

With almost every post I always give some kind of giveaway. So if you want the chance to be a part of it, follow me on IG. And if you like the music on this channel, these are all the tracks for my brand new workout album called 'Workout Music'.

7 minute ab workout

It's available on all platforms from Spotify, Apple Music, Tidal, TikTok, SoundCloud and more to give you that extra motivation. And folks, we have big Christmas sales over in the shop. Check out thenx.com/shop and get yourself all your Christmas gifts early.

Give away prizes this year with all the different things you can find in our shop. Take your training to the next level. And with that in mind, I'll see you next Sunday at 8 p.m.

USA Eastern Time. Crazy love, peace out. (mild electronic music) (mid-tempo electronic music)

Should you twist before crimping?

twisted wires should only be lightly twisted (in the same direction as, and only enough to restore, their original twist) before crimping; and. when crimping multiple wires in a terminal, they should not be twisted together (and any tensile testing for certification should be performed only on the smallest wire)17 февр. 2015 г.

I am often asked a similarly simple question and it competes with the question 'Which came first, the chicken or the egg?'. The debates on this question can get pretty interesting and this question is simply, should I crimp or should I solder? My quick answer will almost always be crimping. There are pros and cons associated with each, and I'll cover some of the highlights associated with them.

Every connection should start with good quality components and the right tools for the job, starting with your wire stripper - stripping wires with your pocket knife, wire cutter, or the wrong slot in your wire stripping tool can cause wire breaks which can lead to excessive resistance, as well as frayed conductors that can lead to errors over time. Let's start with crimping connections. Crimped electrical connections have been around since their inception in the early 1940's, over the years both technology and materials have improved since the beginning.

Most people think that a crimping connection just crushes a connection the contact in the wire, as you can see in this cross-section of a poorly executed crimp connection. In reality, when done correctly, as you can see in this crimp cross-section, the pressure that occurs causes the metals to flow, causing the metal surfaces to vibrate, creating a gas-tight connection as well as a minimal resistance connection that is in the Does not allow oxenation over time. It's a good idea to test your connections after you've made them.

You should not be able to pull the wire out if adequate force is applied to this connector. In most cases, the stress on the fault point should actually cause the wire to break before it comes out of the connector. Over-crimp connections are just as bad as under-crimp connections, as it makes them brittle and fragile to the point of failure.

In short, proper crimp connections create a weld between the connector and the wire, creating an environmentally sustainable, long-lasting connection without one Creating a Brittle, Fault-Prone Connection The key to correct crimp connections is simple. Use high quality materials that are designed to work with high quality connectors, the correct wire diameter and the correct crimping tools and techniques. There is a wide range of crimping tools ahead of us.

What you are will find that you don't want to use That are unacceptable to be a hammer, channel locks, lineman pliers, things like wire cutters. You want to make sure that you are using the correct crimping tools every time. There are several crimping tools available in the market that can range from simple hardware store crimping tools that I really don't recommend to professional, high quality crimping pliers. to some high-end hydraulic crimping pliers.

The key here, too, is using the correct crimping tools. When crimping ECU pins for Holley EFI it is important to make sure you are using the correct crimping pliers, Holley part number above 567-100 is a crimping tool that is available for this. We also have an interchangeable anvil crimping tool available through MSD to cover many of your other crimping needs and the key is to make sure you are using the correct connectors for sub-harness applications where you disconnect and reconnect your connections I like to use commercially available weather and Metro-Pack connections for these applications.

Again, one of the keys to making sure you are making these connections, and that you are crimping the terminals, is that you are using the correct crimping tools that are designed for the job. When it comes to grommets, spades, and buck connectors, I personally like the non-insulated finish. When purchasing these connectors, you will want a good quality connector, preferably either a seamless or a braised connector.

Once you are done crimping these connectors it is important to make sure you put some heat shrink tubing ap over it and I prefer the adhesive lined heat shrink tubing. One of the keys to properly crimping this type of connector is looking at the connector in alignment, looking for the seam and always what to do, what they call saddle the seam, in which case make sure Your D10 is properly aligned on the crimping tools opposite the seam. Once you've crimped your connections properly, you will find that there should be a good, solid, secure connection that can actually stand up to quite a bit of abuse in order to separate.

Oh, so people who crimped links aren't a secure fixed link probably didn't get it right. Again, one of the keys to doing this is to make sure you are using the correct crimping tools. In general I would use this pair of Thomas and Bett crimping tools or these ratchet crimping pliers ect strain relief.

Some companies offer a nice selection of quality crimp connections that have the glued heat shrink tubing already built in. These connectors are pretty nice, and I always have a few of these in my wheelhouse, but I usually prefer not to shrink-insulated connections as they make it a little easier to visually inspect your connector. Holley offers connector kits for common engine applications in an ever-expanding range of high quality cabling components and solutions that meet your needs.

Next we will talk about soldering. So we've talked about crimp connections, so let's talk about soldering now, soldering seems easy enough doesn't it? You peel, you twist, you warm, you melt, you repeat. Well, it's really not that easy.

Experience over the years to find correctly executed non-factory soldered connections in the vehicle wiring was a lot like buying a lottery ticket, sometimes you are lucky, but unfortunately mostly not. It starts with clean, oil-free, non-corroded materials and a soldering iron set to the correct temperature with the correct tip for the materials and connectors being soldered. I prefer about 30,000 diameter solder with a 60/40 rising core, 60% is tin and the 40% is related to the lead content.

I prefer it because of its low melting point. What you don't want to do is use one of these while soldering your wires. Now there is a time and place when you were soldering a large battery wire and for example you would generally be using a flashlight when doing this.

You want to make sure you have the right solder, you never want to use an acid core solder with electrical wires, and you don't want to use very large diameter solder against the 30,000th part because you have to apply way too much heat causing problems with We'll show you how to solder a connection properly, when I solder connections on this buck connector, I like to braid my conductors together, fan them up a little if needed. Nest them through and twist the conductors across from each other, which gives you a semi-secure connection in itself, and it also doesn't affect the overall diameter as much as some other twisting techniques. Over the years, I've found that these little helping hands can actually be of great help when soldering your connections because they allow you to free up your extra hands.

You want to make sure your soldering iron is set to the correct temperature, with a clean tip, and again with the correct solder. You want to apply heat through the back of the conductor, you don't want to apply the heat directly to the solder. It's okay to put a little bit of solder on the tip so that the heat gets to your wire a bit faster, but you actually want to heat the wire and get it hot enough where it melts and it gives you good penetration.

By putting the heat on the back of the conductor and the opposite solder, it actually pulls the solder in the direction of the heat, allowing it to flow completely through the connection, giving you a nice solid connection. You want to avoid applying too much heat and too much solder as this can lead to other problems associated with the connection. As I mentioned earlier, you never want to touch the solder with the soldering iron to start the flow into the connection.

This results in a cold solder being a porous, brittle and resilient joint. A properly soldered joint should be smooth and shiny, it should never be dull, if it is dull or looks like the solder is just balled, it is likely a cold joint quick side note, if you are using lead free solder it will im Generally look duller than leaded solder. The most common mistake we see in the field is wicking, and that is actually what happens when there is too much and too much heat soldering that is physically applied to the joint and it causes it to get under the insulation.

We're looking at our lovely flexible multicore wire here, we can see that it's pretty flexible and needs quite a bit of exercise. We're going to that particular joint, I purposely soaked up this joint, and if we put some pressure on the outside edges of the conductor we can actually see where it is frayed under the insulation. What happens with too much heat and too much solder is actually soldering into the insulation.

And what happens is it's taking up our connection, and unfortunately that makes it pretty brittle and prone to failure. This is one of the reasons why crimp connectors are often better and why I generally use them is as you saw on the page previous article about crimps, the connection I crimped has been a lot more abused. I strongly advise against soldering connections on small gauge wires, generally if you are 20 gauge or smaller, 22, 24, 26 gauge wire and it is always better to crimp this connection.

If your soldering iron is splicing it's a good idea to create a strain relief with 2 overlapping layers of heat shrink tubing. When creating strain relief with heat shrink tubing, you want to use 2 different lengths so that they overlap and you get an extra amount of relief. Go ahead and we will shrink the first layer on, make sure it is centered and I like to use self adhesive shrink wrap to get a good tight seal.

We move on and we are going to put our second layer on top and make sure you overlap the ends of the first layer. Attaching the overlapping edges gives you nice strain relief, especially when it has cooled down a bit. This makes it resistant to damage at this solder joint from bending.

Most of the time I crimp, but depending on the application, I'll solder or crimp and solder the connection. The cost of crimping tools can be high, and if you want to make high quality crimps they are a real investment required and well worth the cost. Ma if you are lucky enough to have a buddy who owns them and he is so kind to you to leave them and to borrow them from time to time.

If you don't have access to the correct crimping tools for your connection, but that connection can be soldered, then definitely solder and shrink these connections CORRECTLY. Whichever method you choose, keep a few simple things in mind and to get it right is competition. For more recommendations and tips on wiring your vehicle, check out our other great Holleytech articles.

Should you twist wire before crimping?

It's recommended that your wire's strands not be flattened, buckled, kinked, or otherwise deformed before crimping. If after stripping the wire its strands do become loose, they may be restored by a light twist to approximate the original spiral lay of the wire. You shouldn't over-twist the strands however.30 янв. 2018 г.

Do planks give you abs?

A proper plank engages your abs, yes, but also your shoulders, back, glutes and quads. Planks are billed as the must-do ab move if you're serious about developing a strong core.30 апр. 2021 г.

Do you need a wire nut?

Your operating system for your door is a low voltage system. The NEC does not require wire nuts on these connections. Tape will get the job done.15 дек. 2009 г.

How many wires can go in a wire nut?

Red Wing-Nut Commonly used to connect 3 to 4 #14 or #12 wires, or 3 #10. For example, for a particular manufacturer, a gray nut may work for a minimum of two 22-gauge stranded wires up to a maximum of two 16-gauge solid wires.11 мар. 2020 г.

How many wires can you pigtail together?

In general, if there are screws, you can use at most one wire per screw. For quickwire/backwire holes, you can only use one wire per hole, and further, that one wire can only be 14 gauge. Previously, 12 and 14 gauge were allowed for quickwiring, but not any more.9 сент. 2012 г.

Is a 2 minute plank good?

If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts. A fit, healthy guy should be able to do a two-minute plank. John is also clear about the value of going beyond two minutes: There is none. “Enough is enough,” he says.2 июн. 2015 г.

Are planks better than push ups?

The plank is most commonly known as an abdominal exercise and the push-up is known to strengthen the chest and shoulders. However, the plank works more than your core, it tests your arm strength and lower body stamina.

What kind of ab exercises can you do with a cable machine?

Below is a collection of the best ab exercises that you can do with a cable machine. They target your core from all angles and offer a range of twisting, kneeling and standing movements. As with all exercises, form is key in getting the best results. To help you, I’ve included videos of each exercise, so you can’t go wrong.

What's the best AB workout for building muscle?

Cable Crunch Variations for Ab Development: Kneeling cable crunch. Kneeling cable oblique crunch. Kneeling cable alternating crunch. Standing cable crunch. In your workout: This is another good first or second exercise that can be done for a low-to-moderate number of reps. Do 3 sets of 10-15 reps.

Which is the best cable workout for men?

Best Cable Machine Exercises. 1 1. Cable Crossover. One of the most popular double cable pulley exercises is also one of the best. It targets the upper body region and delivers rapid 2 2. Standing Biceps Cable Curl. 3 3. Overhead Cable Curl. 4 4. Abdominal Cable Crunches. 5 5. Cable Flyes. More items

Other Questions In This Category

Resistance band ab workout - responses to the issues

Do resistance bands help abs? You'll strengthen your upper, middle, and lower abs in just 10 minutes—using only one piece of equipment. Resistance band workouts make it easy to strengthen and tone without added impact on your joints.29 янв. 2020 г.

Weight loss breakfast - possible solutions

Does breakfast help you lose weight? Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. But other research suggests that skipping breakfast may not be bad for you and may also help with weight control.

Brain benefits of exercise - practical decisions

What are the 3 reasons exercise is beneficial for your brain? The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factorschemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.09.04.2014

Grape juice benefits weight loss - common questions

Does grape juice burn belly fat? A new study suggests however that wine can help burn fat. The study, which was conducted by researchers from three American universities, found that drinking wine or red grape juice in moderation was useful in helping obese people manage their health, especially metabolic disorders such as fatty liver.7 июн. 2020 г.

Short workout - workable solutions

Are 10 minute workouts effective? By exercising for 10 minutes with intensity and effort, you'll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity. Ten minutes a day is enough to actually give you a great workout.4 апр. 2021 г.