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Biking calorie counter - practical solution

How many calories do you burn if you ride a bike for 30 minutes?

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.





How many calories do we really burn when we ride a bike? Well, we know it's a great way to lose weight, so the short answer is probably pretty much. But how do we really calculate it? How do we know how? a lot of carbohydrates that we have to consume while driving so that we don't run out of energy and hit the wall? - Yes. Put simply, a calorie is a unit of energy.

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The more calories a food contains, the more energy it contains. And to say it again, we can calculate exactly how much energy it takes to ride at a given pace. (Funky music) - Pedaling a bike requires strength.

This is measured in watts. You can roughly assume that producing one watt of power burns four calories for one hour. It doesn't sound like much, but if you cover 10 miles each way, an hour on a flat road requires about 40 watts. 15 miles an hour about 100.



And 20 miles an hour on a flat road about 210 watts. So driving 10 miles in an hour requires 140 calories. 15 mph 350 calories and 20 mph about 700.

Knowing exactly how many calories you are burning requires quite specialized technology. That usually means a power meter like the one Matt and I use on the ride today. They are a pretty big investment, however, so an alternative is to use a flat road to give you a rough idea of ​​your calorie consumption.

However, as soon as you go uphill, whether slowly or downhill, or you have a strong tailwind or headwind, it will be very different. Instead, you could get a rough idea of ​​your heart rate - yes, this is a really long established method that takes your age into account. Your weight and how long you actually exercised.



If you include your average heart rate in the mix, you can get a really good idea of ​​how many calories you burned. - To give you an example, I'm 36 years old, I weigh 70 kilograms and to get an average of about 20 miles per hour, or 210 watts on a flat road, for me personally it only requires an average heart rate of about 140 beats each Minute at 770 calories per hour - so it's pretty clear there are some inaccuracies here. In fact, there is a lot of inaccuracy across the board with all of these methods.

But especially the heart rate. Take, for example, one person comparing to the next. Some people have really low heart rates, compare ed someone else, but that wouldn't affect their fitness in any way.

And then you have to look at your own heart rate. It could be changed based on your level of fatigue or even your body temperature, but what about performance? Surely this actually measures an achievement. Well, yes, but in order to calculate calories from performance, there is an assumption about your body's efficiency.



That is, how many calories are wasted creating this feat. The reason this is just an assumption is because people's efficiency varies by up to 30 percent - to put that in context, this is the difference between the need of 850 calories for an hour with 200 watts or just 600 calories three extra of these energy gels, every hour. Now there is one final element that complicates things even more.

abs exercise

You don't stop burning calories when you get off your bike. You burn calories just to stay alive, but certain types of exercise increase your metabolism. Effect They make your body burn more calories even when you are resting in bed.

This is because high-intensity exercise causes muscle damage, and it takes energy to repair, and you may find that you burn more calories for the next 24 hours as well. And if that's what you really want, high intensity intervals are what you need. If you ever want to accurately measure the amount of calories you burn while cycling, you need to know the amount and types of gases you exhale and the relationship between oxygen and carbon dioxide.

And as you can imagine, this would require some pretty specialized equipment, which will most likely be done in a laboratory. And let's be honest. Do you really have to be that specific? - Probably not, but knowing roughly how many calories you burn while riding will help you know how much to eat or how much energy to drink that you need to consume so as not to lose energy while riding.

In fact, every 90 minute drive requires some kind of carbohydrate intake, even if your primary goal is to lose weight. And if that's the case, it's restricting calories off the bike, that will be better. - So should you go eat some cake? - Yes.

Anyway - If you have not already subscribed to the Global Cycling Network, please do so so you will not miss any of our articles. And you can do this by clicking on the globe.- Yes, and if you want to aim high- intensity indoors, on your indoor trainer, down there we have the perfect article for you.

On the other hand, if you want to know the best places to eat while you're on your bike, you can find it right down there. - And tip, it's probably a café - No, actually on the bike - Oh - Okay.

How many calories do I burn riding my bike?

How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling.

Is 30 minutes of cycling a day enough?

Cycling increases your endurance on and off the bike

Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you'll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.

Horseback riding can take on all sorts of shapes and sizes, but if you're really pressed for time you can build in a proper ride in 30 minutes. Well we thought we'd give it a try and see if we can get a proper drive in just half an hour, take a survey on the gcn app which drive you prefer. Since the circumstances are not the same for everyone, we are going to show you some real life examples of what we as gcm moderators do when we only have 30 minutes to make itapenlets gocycling shoes 30 minutes that is not very long to get one To make ride on the road.

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I thought it would take me 30 minutes to just get out the door with my gear on on the mypike, that would be pretty pointless to me ireckona turbo session, I think I can do a really decent session in 30 minutes on the turbo with getting changed and showering after a short sharp session 2040s, and I'll just do that as often as possible with a warm up and a cool down so I guess I could do 10-15 sets that I could do to get organized so I'll go and get ready get my gear ready and my bike ready okay i think this is the fastest thing i ever moved a little over two minutes ago and the time can be seen in the garage, my session has started my wahoo ok so i'm on the bike took a bit longer i expected almost four minutes but i mone and i really really need to turn the fan on because i feel like h But it's getting pretty hot, so I'll turn this on, okay, so I'm in my warm-up for four minutes and 30 seconds now, I've thought 20 seconds before I'm starting my first efforts, okay, now it's my turn I'm feeling a little bit less stressed i mean i didn't have the best warm up i usually have a good 10-15 minutes but yes i think we will get into these first assets i will take them at first a bit easy and then we get into them, so i have four seconds so I better get away most of the time I don't even know what day of the week it is so give me 30 minutes and you know it's going to be a smash fest if it's cold outside and I don't wanna be outside I've been there too long or I'm up to something with the family I know I have to do it fast so I usually inflate the traffic jam to get to the zone, have to change, we have to hit it, we have to hit the goal right, when I come out the door no mess about two three minutes just to blow the cobwebs off my legs to warm me up, get comfortable on the bike and then pace a heart rate of 120 to 140 for five minutes just to get me to move so I can prepare for the workout I'm about to do, so we have three minutes to press the lap timer just to get up. For the next five minutes I want to maintain a nice high cadence I don't want to strain the muscles, especially when you don't have a lot of time, you don't want to focus on mastering Biggear to get the heart rate super high out of the gate you just want keep your pace at an icy cadence reach high cardiovascular training not necessarily stress the whole body that comes later in a few minutes fit into a ride in 30 min It will be difficult, but I think it is doable and I want to take this as an opportunity to just go on a nice bike ride, spread my legs, train my lungs, be one with nature, a peaceful moment in the middle of a maybe quite stressful work day yeah yeah my days are stressful, they are better, change your clothes . Hold on hold, you're not here, look away for a second bit of privacy helmets checkokay, I'm ready, I'm gone, I'm out the door, I'm out in the open oh feels good to be out now, it took me two minutes to get ready because I cut all that damn just-kit out of the door on the bike I allowed myself 13 minutes of driving time that I'll be doing one way on my local streets, and me did this because I don't want to choose a loop that could be longer than it probably looks on paper, and also because it means that I know I just have to turn around and come back so I can be back on time, so if i do 30 minutes? in one direction 13 minutes back that's 26 minutes total travel time so I have those two minutes ready to get ready, allow me two more minutes to change afterwards because I have a very important meeting after that, so I have to make sure that i'll be back in time so that everyone should be able to do an absolutely high quality ride in 20 minutes26 minutes of driving time i escaped for half an hour i got off bike shoes but i don't care i decided to write a song about it to write i have wet wet wet wet bike shoes and really wanted me to sing for the bluesnow my 30 minute workout, i will get outside and go up some hills in bath where i live because they are really close so Hopefully I can do a good 10 minutes of vo2 max exertion in this window, what do I have to do? because it takes me 10 minutes to get ready, so I only have 20 minutes left to climb inutes, the average is 10, it's hard, but I think I can do two decent reps here, about 380 400 watts and then that's about 10 minutes on these kind of vo2 max endstop conversations i was on turbo 19 and a half minutes now i stopped counting how many 20 second efforts i made but i start to wake up i swear , my heartbeat is increasing, so I get a good workout I guess I'm fit five more in then that will mean another five minutes oh no I have to cool down yes five more and then two minutes of cooldown really just turn my legs and see if I can can move in just three minutes that will be just about everything alright let's make a little more effort i kinda wish i now, but i'm only on the road for a nice, easy ten minutes sen Really, I got myself done over here that second, doing my second rep and the clock is going on about 26 minutes which means I have four minutes to get home and get changed that's a stupid idea oh godoh, I better let myself jiggle this much for a cool downokay so I won't be on my way for seven minutes but I thought I had just stopped because I found some nice blackberries.

I mean I usually come here in the fall to pick them be so early in the season to be honest and and I just noticed them here I have to stop and see I'll just try them very juicy yet a little bit tart one a bit pissed nor they could have been left standing a little longer two weeks I think it's good to know anyway I crack better because this somehow consumes a bit of precious time I'm very happy to have this as a little cheeky trip in my lunch break to you to say the mountain is a steep climb don't underestimate it right up to the middle of Myride and Carrick on shirt and straight on the bridge over the river now and as you can see an absolutely wonderful vantage point from here, the river is pretty swollen me should say we had a lot of rain so it looks pretty dark specially redthis poor canoe had a bit of an accident, don't think he i n half an hour a kanoerfahrt gets half an hour oh I've lost myself a little, I better go back because well, the routes speak strategically and to be honest, I got a little carried away because I'm on the Downsiskin hill, it takes me 30 minutes to get here and the way back is uphill, that's not on my plan, I didn't think about it, I didn't think it through at all so I have to move if I'm going to do this meeting because it's actually an important meeting30 minutes got everything right so I just finished this sentence two minute threshold last 30 seconds I'm going to hit it hard and I'm going to take a two minute break in 30 seconds all outokay, so the first two minutes are done, now i have two minutes free and i'm basically just going to cool down, then i'm going to do it again, another two minutes. I came here to this local sand pit just to put in some good exertion it's exciting and having a bit of off-road fun for me so I really enjoy spending 30 minutes of my day probably like many of you also the off-road component isn't doesn't matter, so I have 60 seconds left to rest, then I'll do two more of those two-minute efforts, then I'll do some off-the-bike work too, well, let's start with the second up here, we have that Second set done, we still have two minutes and then I'll strike for my last set of those threshold Vo2 intervals that I didn't have much to remember this session needed my equipment my shoes my bike and I forgot a weld hole three more I can make it an effort and I can call down I would always recommend doing a good warm up and making a good phone call if you have a session like this oh, but either i thought i got it through but i clearly got oh, i didn't get 27 minutes right and just realized that two minutes cooldown after such an intense session isn't long enough for my legs still burning, my heartbeat is still pretty fast and if i get off now my legs will hate me tomorrow, so i'll stay on the turbo for a few more minutes just to cool down properly so i won't have any pain later, but what did i think, three minutes to get out and take a shower? and it turns out I haven't planned that well I'm going to get as hard as I can to get home against Hillah Power on so those intervals are done, now it's time to do something off the bike work if i park the bike and now i will hold out another 20 seconds so while i work my way back now i will continue these efforts, now one more, i feel sick, huhso for all of that i have the area i am in live, never really left, I've never been too far from home I have one last effort to do, I'll only do this on the side of the road while I make my way back to my house, okay, now 20 seconds right, I managed to test it over the climb and I'm on my way home now I think I'm on the clear I have 25 minutes of driving so I have three minutes to get home, two Minutes to change and then n i'm back to work half an hour so now i'm confident i'll see it at my desk so i just made my meeting and i may not have made the most epic rides, but you know what it doesn't matter because me out i have fresh air and i am a little trained is better than nothing sometimes in life we ​​don't do something because we can't do everything we prefer to do nothing than do a little something and you know what you have to do sometimes is easy getting out there, twisting your legs and trying it out and that's the magical right so I'll go back and build it all into my rideability so I'll be back to my seat about a few minutes and I know I am I've already done my three-minute warm-up I've done my small amount of easy pace I've done my two minutes to two minutes off the bike, and now I'm running with sprints I'll do a few last sprints to finish this last one so that's it 3 0 minutes with me looks like if you can jump out of there make you feel better you'll get the blood flowing in your brain you will you will feel very positive you will feel good you have something in a little bit is better than nothing is whatever what say have fun, be sure, thank you for looking at them all do or favorite training or favorite little trips on the country roads like me i would really like to hear from you like we all do and please let us know in the comment section below hold on carefully, see you soon thanks for looking everyone and have fun riding

How accurate are bike calorie counters?

In general, they overestimate your calorie burn by 15% to 20% because they can't account for all the individual factors involved in calorie-burning. The good news is that you can improve your estimated burned calories.

How can I burn 1000 calories a day?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.8 дек. 2020 г.

Does cycling reduce belly fat?

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.2 февр. 2021 г.

How can I burn 500 calories a day?

Brisk walking at a pace of 4 MPH for 90 minutes will burn 500 calories. When at work take just 20 minutes during lunch to briskly walk around outside while running errands or catching up on your phone calls; you'll not only burn 81 calories with each 10 minute task, but you'll also benefit from the fresh air.2 мая 2017 г.

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Does cycling reduce tummy?

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.2 февр. 2021 г.

Does cycling reduce tummy fat?

Cycling is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and reach your weight loss goals faster.4 июн. 2018 г.

Does strava underestimate calories burned?

Strava determines calorie expenditure from speed and time elevation alone. The problem with this it does not take into account how hard you are working. For example, it has no way of knowing you were riding at 15 mph because it was a recovery ride or because you were riding into a headwind.20 июл. 2018 г.

Do you burn more calories than the machine says?

Good news for treadmill fans: Experts agree that the calorie counter is pretty accurate, especially if you input your weight and don't use the handrails. That means if you weigh 135 lbs, you're really burning about 15 percent fewer calories than the machine says (300 calories vs. 255 calories, for example).

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