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The ultimate function of breathing is to - practical solutions

What is the ultimate purpose of breathing?

The main purpose of respiration is to provide oxygen to the cells at a rate adequate to satisfy their metabolic needs. This involves transport of oxygen from the lung to the tissues by means of the circulation of blood.



Transcriter: Rhonda Jacobs Reviewer: Denise RQ Talking about breathing is one of the most counter-intuitive topics to talk about because usually people don't think about it because we don't think about blinking our eyes and digesting our food. These are not things that we hold to work on for you, they just come from the autonomic nervous system. But breathing is different because there are also ways to breathe intentionally; certain breathing patterns that change the way you feel.

I wouldn't travel the world teaching breathwork if it were, even just to help people relax. The reason I travel to teach people to breathe is because we now live in a digitally obsessed, escape-based society, as you know. We want to call it the new normal, and there seems to be a great urge to accept it; however, we are unhappy.

Now if you look at studies on happiness levels, especially the drugs we use, we are not a happy society. We should be excited; We have a rectangle in our pocket that has access to all the knowledge in the world providing any entertainment we want, so why aren't we thrilled? The World Health Organization has declared that by 2020 depression and anxiety will be the number one disability worldwide; that's only four and a half years. In the United States, 25% of women are now taking antidepressants, anti-anxiety medications, or both; Men are close behind.



The CDC has stated that sleep disorders are now present on an epidemic level. Again, this is not an American problem, it is a global problem. From Beijing to Berlin to Tel Aviv to Cape Town it's the same problem.

So there are things we can do about it and one of them is the thing to do is create a daily breath work that is free once you learn it and has no side effects unlike a lot of the drugs we im Watch TV, where you see people wearing white and running across the beach with billowing white cloth with their heads laughing, chasi with the dogs Always a Golden Labrador (laughter) when anyone comes across side effects such as eye bleeding, coma, permanent impotence and the like speaks. This is a global problem; we have to take action in our own lives because yes, we need a sustainable world, I agree. But we also need a sustainable life, we need a sustainable home and we need a sustainable body.

When dealing with executives, I speak to groups of executives, CEOs, marketers, and even corporations; the whole company - it's pretty fascinating because most of them say they can't sleep, have panic attacks, are chronically depressed, constantly catching the flu and cold; What can you do? When I meet with the CEOs privately, they say the same thing; they don't want to admit it in front of their workers, but the CEOs complain about the exact same things. People feel more alone than ever in their life. We're all connected now, through the internet, through social media, we're all connected.



But is it us? Or are we less connected on a deep level? There are now statistics that we love to have these huge kitchens. Everyone wants the granite countertop, the island in the middle, the stainless steel fridge, but we actually eat with our friends, we entertain people, about 50%, less than ten years ago. So we have these fantastic kitchens and we just use the microwave. (Laughter) Intimacy is something we need to develop p again and the only way to do that is to actually be in the presence of the people and this is one of the strengths of TED Talks where we actually get back together in person.

It's different from online, isn't it? Videos are great, you can learn from them - I learn from them - but it's not the same as looking someone in the eyes and hearing their voice. We determine whether or not we can trust people by looking at us as they stand. If you're going to hire a babysitter, you want to get to know the person face-to-face.

For those of you who are well, I want to ask you a question: will you survive your success? because so many of us, if we were very honest with ourselves, would realize that I wasn't teaching my kids to live the way I am, great job; but living on sleeping pills and anti-anxiety drugs. This is the way I want you son or daughter to go, this is not it, this is not what we want to do, it is not what we want we teach our children, but through our actions we bring you that. It's pretty amazing.



There have been some studies of breathing recently done. The Stanford Research Institute had a great study about two years ago teaching them yoga and breathing to people with post-traumatic stress disorder, combat veterans who had been to Afghanistan and Iraq. Moderator Emma Seppälä, a Stanford Fellow, said that she mainly affected breathing for three months, and her symptoms, the symptoms of post-traumatic stress disorder, had gone and they did not return a year later.

This was groundbreaking because, as you know, in the United States we lose 20 veterans a day to suicide. The way we mostly treated them with drugs and therapy didn't really work. This is a big step.

The Department of Defense is now advocating breathing and yoga for veterans a second - is a They advocating breathing and yoga for veterans; the Ministry of Defense. Navy SEALS use breath work to help them focus and calm down before heading into battle. Navy SEALS aren't New Age cuddly people.

Navy SEALS only use technology that works, they won't use anything So, benefits of breathing, as you may have heard - and when I say breathing, I don't mean what we're doing now, I mean deliberate breath work - are focus, calm 'Unresponsiveness, what we could all use. Does any of these things sound useful? When I meet people, in groups or individually, I try to help them lead sustainable lives and one of the first things I teach them Mindfulness Programs Across America - I think 25% of companies have mindfulness programs. Unfortunately, they often teach meditation first.

Meditation is a fantastic technology. I use it, I teach it; no question. But if you take someone who is stressed out of your head and say, 'Now sit down and close your eyes and don't think about anything', (Laughter) it won't happen.

You will sit down and open your eyes and think about your project. So meditation is not wrong to teach, but I think it is more advanced. When you teach people to breathe first it calms the nervous system, this triggers fight or flight to switch off and rest-and-digest to switch on; then people can sit and meditate without any problems.

I have something fascinating about that Learned people by teaching breathing because now I could talk to you about oxygen and CO2; I could talk to you about chi. speak, or as they say in Japan, 'Kriya Ki', the life energy that moves through us and can be regulated by the breath, but I have found something more interesting. Teaching people how to breathe led me to a discovery: there is a tremendous relationship between the breath - the lungs - and grief.

I want to tell you a story, thi that happened last year. I gave a talk to about 50 CEOs about happiness, breath, fear, etc. After the conversation, I left the building and went to the sidewalk to wait for a taxi.

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One of the CEOs followed me outside and he said, 'Look, I'm 58 years old and I started having panic attacks for the first time in my life and when you are a CEO panic attacks don't work in a board meeting and suddenly you feel your neck getting stiff and you get a sharp headache and you want to run out of the room screaming. What should I do? ”I said,“ When did these panic attacks start? ”He said,“ Six months ago. ”So what was my next logical question? Exactly. 'What happened six months ago?' He said, 'My brother died.' 'You were close,' I said.

He said, 'Yes, very much.' 'You're a workaholic, aren't you?' He smiled and said yes to work, didn't he? 'He said yes. I said, “You don't have an anxiety problem, you don't have panic attacks, you have a grief problem your brother.

When you suppress grief from what you've learned, and you and I have learned, 'if you keep suppressing it and superimposing it, when new events of grief happen in your life, it comes out in other ways it comes out as fear.' said: 'Your fear, your panic attacks are due to your grief.' He said: 'What should I do?' I said: 'Come to my workshop in the city center tomorrow.

I will show you some breathing exercises.' He said: ' Breathing exercises !? ”I said,“ Just come. ”He did.

Two months later he said, 'Don't panic attacks. You stopped completely. But I felt sad and realized that you were right, I had to mourn my brother. 'So by allowing himself to feel the sadness that we are afraid of, the fear was gone.

I see this all the time. The people who are most afraid to learn the breathing exercises start crying almost immediately. You can schedule it, it usually takes three to five minutes; sometimes 30 seconds.

When we ask ourselves, “Why is that? Why do so many of us suppress grief? ”That's because we are taught. Most of the time, we're taught in an unspoken way that expressing grief is socially unacceptable. If you think about it, we're much more likely to express anger than grief.

We'll yell at the TV screen when our team loses, we'll yell at another car and not join us excuse the passengers in our car. But if you start crying when you talk to someone, you quickly wipe your tears away and say, 'Sorry, I don't know where this is coming from. I'm sorry. 'And especially men, we are taught,' Never let them see you cry.

It's a sign of weakness and failure. ' So this is what we were taught what to do when our friends are grieving, so we avoid them. In addition to the event of mourning, our friends disperse, they don't know what to do, they never learned.

They think they will make it We feel uncomfortable so they avoid us and now we are isolated too. I think if we got together we would build stronger bridges of friendship, we would create more intimacy, and you don't have to say anything to someone who is grieving. Don't try to cheer him up.

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Just say, 'It will hurt a lot for a while. I do not go anywhere. I'm here.

This year it's your turn. Next year it could be my turn, we're all going to get through this together. 'That's one of the most important things I think we need to do as a society, and second is to learn breathing exercises because it instantly makes a difference , not one day a company ation, believe me, if it doesn't work they would say

I say, 'We're going to do breathing exercises. You will feel better in ten minutes. Ten minutes to go, about a minute, I'll try to teach you a very simple breathing exercise.

Please sit up straight. Take your back off the backrest. And if you can, place your hands on your side ribs, making sure they are on your side ribs.

Not your hips. Ladies, think of bra straps. Men, bra straps. (Laughter) So high.

Not the front, the sides, I know you're packed tightly together. When you breathe in - breathe in as you want, let your ribs go to the sides. Fill your chest. (Inhale) So your ribs are stretching up sides, not forward, outward.

And then exhale, sit upright. (Exhale) Again. (Inhale) Sit higher.

Exhale. (Exhale) Bigger. Breathe in.

Sit up and let your ribs grow to the sides. (Inhale) Hold your breath. Exhale. (Exhale) Fine, you can relax your arms, but imagine that your hands are there and this is a very simple exercise, an old yoga exercise, and Dr.

Andrew Weil is promoting it pretty heavily now. It's fantastic, you can do it before you get in a difficult situation or after it. It's called a 4-7-8 breath.

You breathe in four, you hold seven, you breathe out eight. We're doing a round now; We will go at this speed. So make sure you are seated from your backrest.

You will breathe in into your ribs but breathe out quickly in preparation. (Exhale) Now inhale through your nose to keep the count of four: one, two, lower, four, hold; one, two, three, four, five, six, seven, exhale, eight; one, two, three, four, five, six, seven, eight; inhale, four; one, two, three, four, more, hold; one, two, three, four, five, six, seven, exhale; one, two, three, four, five, six, seven, eight; inhale, four; one, two, three, four, straighten your ribs, hold; one, two, three, four, five, six, seven, exhale, eight; one, two, three, four, five, six, seven, eight, inhale, four; one, lower, three, expand, hold; one, two, three, four, five, six, seven, exhale, eight; one, two, three, four, five, six, seven, eight; Relax cigarette breaks, you can take a break. Some doors only open from the inside.

The breath is a gateway to this door. (Applause)

What is the function of breathing?

Breathing is unquestionably a key function of the human body; it sustains life by providing oxygen needed for metabolism and removing the by-product of these reactions, carbon dioxide. Breathing, however, has other functions apart from the ventilation of air and the maintenance of oxygen and carbon dioxide.

Pulmonary ventilation, commonly known as breathing, is the process by which air flows in and out of the lungs as you inhale and exhale. The air movements are subject to the principles of gas laws. Basically: - Air flows from higher to lower pressure; - the pressure in a cavity increases when its volume decreases and vice versa; - The volume of a certain amount of gas increases with increasing temperature.

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At rest, between breaths, the pressure in the lungs or intrapulmonary pressure corresponds to the pressure outside the body or atmospheric pressure. When discussing breath pressure, this is commonly referred to as zero relative pressure. Because what is decisive is the difference between the two pressures, not their absolute values.

Thus, a negative pressure is a pressure below atmospheric pressure, while a positive pressure is above atmospheric pressure. The lungs are covered with a double-layer membrane that forms a thin space around the lungs called the pleural cavity. The pressure in the pleural cavity or intrapleural pressure is usually negative.

This negative pressure acts like a suction to keep the lungs inflated. When this becomes zero, as in the case of a pneumothorax, when the chest wall is punctured and the pleural cavity is the same pressure as the outside air, the lungs would collapse. Pulmonary ventilation is achieved by rhythmically changing the volume of the chest cavity.

During inspiration, the diaphragm and external intercostal muscles contract, expanding the chest cavity and lungs. This increase in volume leads to a pressure drop, whereby outside air flows in. Another factor that helps inflate your lungs is the warming of the air you breathe.

This effect is most noticeable on a cool day, when the outside temperature is significantly lower, the volume of inhaled air increases as it warms up inside the body and inflates the lungs, making it easier to inhale. While inspiration requires muscle contraction and thus energy expenditure, expiration is a passive process during calm breathing. When the diaphragm returns to its original position and the muscles relax, the chest and lung volume decrease and the pressure increases, forcing air out of the lungs.

Quiet exhalation therefore relies on the elasticity of the lungs and chest - their ability to rebound to their original dimensions. Conditions that reduce lung elasticity, such as emphysema, can make it difficult to breathe out. Deep breathing requires stronger contractions of the diaphragm and intercostal muscles, and requires additional muscles to make larger changes in chest volume.

In contrast to the silent process, the deep process is an active process. Another factor that affects ventilation is resistance to the flow of air that exists in the lung tissue and airways. Lung compliance refers to the ease with which the lungs expand.

Healthy lungs usually have high compliance and low resistance, like a thin balloon that is easy to inflate. Lung compliance is reduced when the lungs become “stiff” in conditions that cause lung tissue scarring or fibrosis. When this happens, the lungs turn into a thick balloon that is harder to inflate.

Diseases that narrow the airways, such as asthma, increase resistance and make breathing difficult. The airways can also widen or narrow in response to various factors. For example, parasympathetic stimulation and histamine typically narrow the bronchi, increase resistance, and decrease airflow; while epinephrine, a hormone released during exercise, dilates the bronchioles, thereby increasing airflow.

What is the function of breathing in humans?

Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body and to get rid of carbon dioxide. Our body needs oxygen to obtain energy to fuel all our living processes. Carbon dioxide is a waste product of that process.8 янв. 2018 г.

What is the function of each part of the breathing?

The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs and blood vessels. The muscles that power your lungs are also part of the respiratory system. These parts work together to move oxygen throughout the body and clean out waste gases like carbon dioxide.24 янв. 2020 г.

What is the primary function of the lungs?

Lung Health & Diseases

The respiratory system's main job is to move fresh air into your body while removing waste gases.

Can you use your breathe for any other purpose?

Answer:when we breathe we release carbon dioxide(CO2),which is further used by plants and they give us oxygen (O2) . Energy.9 окт. 2019 г.

How much oxygen is required for breathing?

Exhaled air is about 15-percent oxygen. Therefore, about 5-percent of breathed air is consumed in each breath. That air is converted to carbon dioxide. So, as far as how much air is actually used, human beings take in about 550 liters of pure oxygen per day.

What is the most basic function of respiration?

The main functions of the respiratory system are to obtain oxygen from the external environment and supply it to the cells and to remove from the body the carbon dioxide produced by cellular metabolism.

What are the two primary functions of the respiratory system?

The major organs of the respiratory system function primarily to provide oxygen to body tissues for cellular respiration, remove the waste product carbon dioxide, and help to maintain acid-base balance.

How many kg of oxygen does a human need?

According to NASA, the average person needs around 0.84 kilograms of oxygen per day to survive and the International Space Station typically has three astronauts aboard at any given time.19 мар. 2015 г.

What is the function of breathing in the human body?

Breathing is unquestionably a key function of the human body; it sustains life by providing oxygen needed for metabolism and removing the by-product of these reactions, carbon dioxide.

What is the function of the respiration system?

The ultimate function of breathing is to deliver oxygen to cells, where it takes part in the reactions of cellular respiration that liberate energy from nutrient molecules and get rid of carbon dioxide, which maintains the pH of the internal environment.

Which is the most efficient way to breath?

Effective and efficient breathing involves the use of the diaphragm and intercostal muscles to breathe from the belly rather than from the chest. Learning to breathe from the belly and through the nose allows your body to function at its optimal level.

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