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Gatorade vs water - durable solutions

Is Gatorade better than water for dehydration?

Pedialyte and Gatorade are both designed to prevent or treat dehydration. In fact, thanks to their electrolyte content, they're more effective than water at rehydrating.10 мар. 2021 г.

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Hey guys, today we are going to talk about the difference between Powerade and Gatorade. You go to the grocery store and you will see a whole huge aisle filled with these two items, so their marketing is very, very good. I do not know if you? knew that but Powerade owned Coca-Cola Gatorade owned Pepsi Cola and by the way, Coca-Cola now owns Powerade Minute Maid Ehrlich, another named Odwalla Juice I don't know how to pronounce the exact orange Sprite vitamin water that you bought by the way for $ 4.1 billion, which contains 31 grams of sugar, 6 teaspoons and also Zico coconut water, so what are the main differences? I probably think high fructose corn syrup is worse, but the fact that they don't tell you where the sucrose is coming from doesn't mean that sugar cane could be coming from, and it's likely it comes from the beet sugar that GMOs are okay with which means it has residues of glyphosate, not to mention that I've heard of corn syrup that is made from corn and definitely has residues of glyphosate as well, now sucrose is 50% glucose in 50% fructose high fructose corn syrup Sucrose is roughly 42% fructose and 58% glucose, so sucrose actually has more fructose and fructose creates more insulin resistance than glucose because it overloads the liver and the liver actually stores it in memory and because of the high levels of this sugar, the body starts making insulin to develop both are very similar, but sucrose is probably a bit worse, okay then it has dextrose which is a synthe tical sugar and modified food starch, and this is another name for monosodium glutamate, so this is a flavor enhancer it tastes better than it really is okay the electrolytes okay we have potassium and sodium we only have two we don't all have and they give you about 35 milligrams of potassium a and just so you know our bodies need 4,700 milligrams every day, so that's a very, very small fraction of what you really need.

Powerade we have thirty-five and Gatorade has forty-five sodium, we have one hundred and fifty milligrams and here we have one hundred and sixty milligrams of sodium and Powerade has something synthetic b6 b3 b12 and Gatorade doesn't have the extra vitamins, so which one is better which is actually worse they are both worse why because of the amount of sugar there is sugar water with a few small minerals high in sodium so if you're trying to hydrate yourself take something with all the electrolytes without the sugar without the hidden sugar without the malt dextran and you'll be much better off now, Sometimes you will hear that when you exercise, you need to replace the sugar that you burn while tapping into your glycogen reserves, but the problem is, if you are replacing your glycogen reserves, you will completely stop your glycogen’s ability to draw from your fat reserves, which is probably one the main reason is why you overhear Exercise aupt, so both of you won't help you lose weight, and chances are you are likely to have less stamina and possibly even tiredness because the amount of sugar you spit up is the sugar insulin pushing the sugar down , you have low blood sugar about an hour later and if you want more data on electrolytes paste a link below, check it out and thanks for watching, so if you like this article go ahead and share it with someone that you know he can really benefit from

Does Gatorade count as water intake?

Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.9 сент. 2011 г.



♪ Bob and Brad the two most famous ♪♪ Physiotherapists ♪♪ on the Internet ♪ - Hi folks, I'm Bob Schrupp, Physiotherapist - Brad Heineck, Physiotherapist - Here we are, the most famous Physiotherapists on the Internet - In our opinion, of course, Bob - Shocking! What Everyone Needs to Know About Water and Popular Sports Drinks. I saw you step back a little, Brad. - Yeah. - So we've got news here that I don't care if you're the average person, you must that know about what you drink and why you sometimes need a small addition to your drink run a half marathon or whatever - it can be the same - we go through popular sports drinks and regular drinks that you need to know some information about to keep you going. - That's right, Bob.

By the way, if you are new to our channel, please take a second to subscribe to us. We provide articles on how to stay healthy, fit and pain-free, and we upload every day want to visit us on our social media channels and our website - yes - bobandbrad.com, because we always give something away.

We will, today there is nothing, but from tomorrow, if you are on Saturday, right now. If you look at this after Saturday, then you should be fine, there should be a giveaway. Either way, just go to bobandbrad .com and go to the giveaways section, that will tell you what we're giving away. - Well, please. - We're giving away a desk elevation, really cool. - Oh, for a computer workstation. - Yes, electric, it's electric, it's really cool. - Yes, nice. - Otherwise you go to BobandBrad on Facebook.



It's pinned to the top of the page. You want a shorter version of us, when you're tired of us talking, go to Twitter and Instagram go to Bob. - I have a 60 second version of us. - Great job Bob, I'm very thirsty again, Bob - Well, you can go out now, cats and dogs are pouring down. - Yeah, not kidding.

Anyway, Bob, about a week ago we just uploaded a article of what you should drink. Is water a good thing to drink when you're active and sweating, exercising, running, whatever. - Sure. - So I thought I'll do some research, I did it, and it came down to it, the most important thing is, when your activity is this high, do you sweat, do you have to have it? Sodium - You need to replenish the sodium - Right, right.

So, water itself is good, but having sodium helps, as well as other electrolytes are important too, but sodium is number one - and I could be a figurehead for it because if I do, I am who , sweat a lot, so if I do a lot of activity, for about three hours, - I mean, I'm getting weird, I mean, I'm getting a little - Well, you're weird anyway - I get weird, I'm weird anyway but add that, even stranger.- Your wife probably can't stand you.- That's right, so I have to drink some of it and I'll show you what I drink.- Sure.- And it makes all the difference.- Sure. - It just makes me bring it here? - Yeah, bring her in.



So we have some really popular drinks that you will notice, some you might not notice, and we have them here. We have water here, and then we have some less popular drinks here, Gatorade, what do we have, Powerade, look at this, Bodyarmor, look at this, looks like a nice container, and then we have the other extreme I know they're not really healthy to drink Pepsi and Cola - Right, I'm sorry, Pepsi and Cola, but that's just the way it is. - Yeah, so let's get that out of the way a bit, because we actually have a table.

What I did, Bob, I did the math because these are all different amounts of volume - yes, right - so it's a little misleading. If you look at this it says the amounts or grams of sugar in it, but sugar it's only for 8 ounces and we have a 28 ounce container.- Oh, sure.- So it is deceiving.- Yes you think you get not so much sugar, but we'll find out the truth.- Yeah, exactly.- We get to the bottom line.- There you go. - We're like detectives.- So here we have the drinks.

We got our cola and pepsi, kind of the not-so-good ones, and we got the baseline, water, and then the other five drinks here - again based on 16 ounces - 16 ounces, just right. - Okay, sure. - We have the sugar levels, the calories, and the sodium.

Remember sodium is important, you need to get it into your body when you sweat. - So it's interesting enough, you can actually drink Pepsiand Cola and take a decent amount of sodium - Probably not enough - Probably not enough - But look at that, Bodyarmor doesn't even have as much sodium as Pepsi and Cola, - Yes, that's a little strange - this really isn't, doesn't fit into the category of a sports drink. It's true that it contains coconut water and other electrolytes that are healthy, but again, sodium is critical Video from a week ago - Right, before that - Yes, so let's look at the sugar levels.

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Pepsi and Cola are roughly the same, 55, 52, body armor, 36 grams - that's a lot of sugar to take for a sports drink, or let's say you only use it to maybe work outdoors, I mean, and You want to take electrolytes, that's taking a lot of sugar - You just don't need that much sugar - You don't need that sugar, you don't need it at all - So I kind of put Bodyarmor in the Pepsi and Cola category. It doesn't have that much, but it doesn't have a lot of sodium so it really doesn't fit the category - I think we should take a marker and go like this - Yeah, this poor society they won't like us. What about Powerade and Gatorade, their sugar levels are low, so that's better, and the calories are always related to the sugar - Sure.

So I'm not going to spend too much time on it, but you can check this out, and the sodium is way bigger, as you can see, 200, 211 milligrams, so that's --- but that's really not that great to me yet - Isn't it.- I mean, why do you take this sugar when you're 'trying to be healthy again and do you know what I mean? - Exactly.- You just don't need it.- So, they rate better, but it's still too much sugar.- I would still take an X and cross it out .- Okay, let's do that.

Now I have to say one thing.- I'm going nna grab a marker.- Bob is getting excited here.- Speech continue.- So, Powerade and Gatorade have a sugar-free version, Bob.- Okay, oh that's right.- But I have to mention that because 'I have to acknowledge that to you.- Sure.- But I don't know if a lot of people do it drink.

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I drank it, it doesn't taste very good. It leaves an aftertaste in my mouth.- The diet form? - Yeah, whatever.- Pep, sugar free, that form.- Yes, the sugar free Gatorade was what I had, that wasn't bad. - So we got that crossed out, we crossed out one, we definitely crossed this out.

Those are more question marks, aren't they? - Yes. - But probably still cross them out, I mean these are, - Well, if we want the best, we'll cross them out.- Okay.- Now let's go to some of the less common ones and this is one, it comes in a pack .

You have to mix it with water, a little packet here, and it's called Liquid IV, so pretty --- we're not advocating any of this. I mean, we don't have any agreements with any of these companies - no - none at all - whatever, we just let it out - so Liquid IV has 11 grams of sugar, which is a lot better than the rest of them Calories are 50 is, better, and look at the sodium in the 500 milligrams, it outweighs everything else. - So if you are watching your sodium and want something but don't want too much, the Liquid IV might be 'Not for you - It may be too much - Yes, maybe too much - If you have no problem with sodium intake and doing aggressive training, that would probably be better for you, although we'll see in no time, is that so, - Yes.- And that happens to be what works for you, right? - Yes, I used that and did my doctor recommended.- and it comes in a little cute container like that.- yes small containers and i just take the tablet and what i do is i just put it in a regular bottle of water and put it in there and it bubbles and it dissolves- And it dissolves.- Yes, you don't just eat the tablet? - You did that one day, I saw that.- Well, it's fun, it bubbles in your mouth.- Yes, it bubbles in your mouth - this is how they make candy.

I like the taste and will use it in golf because I take a walk while golfing and it also seems to give me a little boost, maybe it's all psychological.- Well, who knows.- Yes, but I mean, you see look at that, a gram of sugar, - right - only 15 calories, and that is apparently enough salt for me - right, 360 milligrams - and the electrolytes and such for me, that's the answer, and we compare everything with Water, which water is great, but water doesn't give you electrolytes and it doesn't give you salt. - Right, so if you sweat a lot, water is definitely a good thing to drink, but you take the next step - and that's the problem is, I just drank water and it washes you off, it washes off your electrolytes out and you don't get enough of it and then suddenly you're - dizzy or dizzy - yes, that's me. - And I wanted to make one point here because I took the time to find out how much sugar was in that bottle of Bodyarmor. - From Bodyarmor.- And that's it, 72 grams.- Look at that, that's a lot of sugar.- Yeah, so you could just take some water, take the sugar, eat the sugar, wash it off.- a little Salt in it.- Yes, then it would be the same, but cheaper.- Yes, Bodyarmor won't like us.- They won't like us.- But guess what, that's fine because we're here you.- That is right.- We're not here for the brands.- So go on, now you're brought up, look at what you drink, now you know what you need to know, and these two are down here, I think I will I choose one of these, especially yesterday, two days ago, I was cycling and it was hot and humid.

The humidity was way up and I could see it. It just blew me away .- Sure, yes.- And I only drank water, I had nothing to mix.- Yes, I would like to see if you are better even without it, I get the symptoms, but I feel better when i do it's almost like a meal when i'm out there i don't it's just my thought - well i think people who run serious long distance events would attest to that - Yes.- These are very, you know, like Ironman, often, these things that take hours to complete.- Yes, if you do Ironman, leave your comments below.

I'd love to hear what you have to say.- Wisconsin Ironman is going to be happening this Saturday. - Oh, is it really? - Yes, big event, there are 2,000 people will be doing this --- Where is it being done? - Madison, Wisconsin, didn't I say that? - No, you have Wisconsin said - Oh, Wisconsin, yes Madison - All right, thanks everyone for watching - Read Rambo in a different direction.

Should you drink sports drinks instead of water?

Can I replace water with Gatorade?

The recommendation is adults and children should only have sports drinks during extended and heavy exercise that lasts longer than an hour. “Water, water and water should be the beverage of choice for hydration before, during and after physical activity or exercise routines lasting less than one hour,” Dr. Nish says.10 авг. 2017 г.

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Does Gatorade cause dehydration?

In this precarious scenario, some medical facilities are using sports drinks as rehydration solutions. However, therein lies a health risk. “The basic deficiency in beverages such as Gatorade for illness-related dehydration is that there is too much sugar and not enough salt (sodium) or potassium,” said John D.29 янв. 2018 г.

Should seniors drink Gatorade?

Treatment for Mild Dehydration

Preferably, the elderly individual should take in fluids containing electrolytes like Gatorade (or other sports drinks), juices, or bullion. Of course, water is also helpful.
11 дек. 2017 г.

Why is Gatorade not good for you?

When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. The extra calories from a sports drink could contribute to weight gain.

Is Powerade better than Gatorade?

Powerade has more vitamins than Gatorade

Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.
20 сент. 2019 г.

Is Gatorade bad for your kidneys?

In addition to this, Gatorade can also have adverse affects on the kidneys. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium.

Is Gatorade zero bad for your kidneys?

In addition to this, Gatorade can also have adverse affects on the kidneys. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium.

Which is better to drink, water or Gatorade?

If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. You may want to drink low- or zero-calorie versions of sports drinks if you don't exercise regularly, however, to avoid unnecessary added sugar and sodium.

What's the difference between Gatorade and Powerade?

They usually contain carbohydrate in the form of sugar, as well as minerals and electrolytes and occasionally vitamins, protein, or caffeine. There are well-known options, like Powerade and Gatorade, plus many different lesser-known competitors.

How does Gatorade help the body retain fluids?

The sodium in Gatorade (being a water lover), also helps the body retain fluids. It also has more carbohydrates that act as a source of energy. These carbohydrates are responsible for replenishing glycogen when it is exhausted.

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